Bike ride, hot sun, faint!

We are back from our holiday up the coast (more on that in the next post), and the kids are here for the weekend.

We are very lucky in that both of our sets of parents live within bike-ride distance, so we packed up the kids and pedaled off to hubby's parents. About 3km away I guess, with a couple of gnarly hills thrown in.

We took off and it was all going well. After the first hill however I didn't feel too flash. Not very good at all! We stopped and I did a test. At 9.8mmol/L it was not a low, surely! But with a spinning head and nausea, it was reasonably similar to some of the low symptoms I get. I sat in the shade while hubby gave me water to drink. I would have fallen down if I hadn't already sat down! So faint. So hot. So want to feel not sick and just finish the ride!!

Eventually I was ok to hop back on the bike and keep going. At the grandparents house I did a test and got 6.5mmol/l. Also not a low, but when you consider that was a fall of 3 points in only ten minutes, the funny feelings start to make sense. It was a blood sugar crash! I had just caught it higher up than normal.

12g carbs in he juice box and a cup of tea 4g sugar did the trick. I looked back in my meters memory to see what the lunch time test was: 15.9mmol/L - no wonder I felt so horrid! That's a drop of ten points in about 2 hours. Coupled with strenuous exercise ( for me! ) it was all just too much.

The ride home was great :)


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